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expand/collapse navigation home about me training programs solutions & services news faq testimonials contact me shape n tone health and fitness exercise classes - call +44 (0) 7920 803779 for more details. home about me training programs solutions & services news faq testimonials contact me welcome! my name is majella mccartan i am from rostrevor, co.down. i have been working as a exercise lecturer, fitness consultant, pilates teacher, fitness instructor and personal trainer for several years and focus on meeting the particular needs of clients. if you are looking for someone to encourage and help you achieve your personal goals, look no further. whether you simply want to build muscle or lose weight. i customise a personalised training programme for you so we can reach your goals together. pilates improve your physical strength, flexibility and posture and enhance mental awareness through a system of exercises. aerobics as a form of physical exercise, aerobics combines rhythmic exercise with stretching and strength training to improve your fitness. body pump as a form of physical exercise, aerobics combines rhythmic exercise with using weights, barbells, body bars, dumbbells, resistancetraining, stretching and strength training to improve your fitness. time table of exercise classes rostrevor classes : venue presbyterian church hall, 10 warrenpoint road, rostrevor, bt34 3eb monday morning class : pilates stretch tone & relax : time: 10.00 - 11.15am monday night class : pilates for beginners : time: 5.30 - 6.40pm monday night class : pilates for beginners : time: 7.00 - 8.15pm monday night class : body pump & tone bootcamp : time 8.30- 9.45pm wednesday morning class : body pump & tone bootcamp : time: 10.00 - 11.15am wednesday night class : pilates - general : time: 7.00 - 8.15pm wednesday night class : pilates for intermediate to advanced : time: 8.30- 9.45pm newry classes : shape n tone studio, the masters house, abbey yard, newry bt34 2eg tuesday morning : pilates total body toning - :time10.00 - 11.30 am tuesday afternoon : pilates fitball - : time 1.00 - 2.00 pm tuesday afternoon : pilates for pregnancy exercise & relaxation - : time 4.30 – 5.30 pm tuesday evening : beginner pilates – : time 5.45 – 7.15pm tuesday evening : advanced pilates : time 7.30 – 9.00 pm thursday morning : pilates yummy mummy-post pregnancy exercise - :time 10 .30 - 11.30 am thursday mid-day : pilates body conditioning - : time 12.00 - 1.30 pm thursday afternoon : pilates tone & sculpt - *new class : time 2.30 – 3.30pm thursday evening : teen pilates - : time 4.30 – 5.30 pm thursday evening : general pilates : time 5.45 – 7.15 pm thursday evening : intermediate pilates : time 7.30 – 9.00 pm friday morning : pilates to go - *new class : time 7.30 – 8.30 am friday morning : pilates stretch tone & relax - : time 10.00 – 11.30 am friday afternoon : gentle pilates 50+ : time 12.00 - 1.00 pm friday evening : pilates for beginners : time 6.00 - 7.30 pm friday evening : body pump & tone : time 8.00 - 9.00 pm saturday morning : pilates for men : time 9.00 – 10.15 am saturday morning : pilates fitball - : time 10.45 – 12.00 am book now - class bookings in blocks of 6 sessions special offer on all block bookings for *new classes -two or more classes call 07920803779 one to one - back rehabilation, personal training and massage : appointments only - contact by e-mail or mobile for bookings. personal training sessions book now for your session all levels of fitness both male and female find out more about my services and my specialised training programmes such as pilates for beginners , intermediate and advanced . aerobics , body fit & sculpt , step n tone circuits , bootcamps . i'm sure you'll find the training programme that’s just right for you! pilates was developed by joseph pilates in the 1920's, initially as a way to strengthen his own body following the effect of childhood illness. the sequence of exercises that he devised helps to build the body's flexibility, strength and endurance and has steadily grown in popularity all over the world. pilates is an excerise method of slow controlled exercises that has the power to change your body shape by sculpting, toning and strengthening, lengthening and toning without bulking muscle you will become leaner, toned and more supple. joseph pilates quoted "in ten sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body". pilates has become a vast growing method of safe exercise followed by celebrities, royalty, athelets, sportsmen, models, dancers, you and me. pilates will leave you feeling calm, refreshed and invigorated. after a few pilates sessions not only will you see your body shape improve but your core strength and posture will be much be better, stronger and flatter. improving breathing techniques, muscle toning, flexibility and relaxation. your pilates sessions will become a necessity that keeps you fit, happy and energised. there is no age limit to doing pilates. so come along and join a class and see amazing results. monday morning class : pilates stretch tone & relax : time 10.30 - 11.30am monday night class : pilates for beginners : time 7.00 - 8.00pm monday night class : body pump & tone bootcamp : time 8.15 - 9.30pm wednesday morning class : body pump & tone bootcamp : time 10.30 - 11.30am wednesday night class : general pilates : time 7.00 - 8.00pm wednesday night class : intermediate - advanced pilates : time 8.15 - 9.30pm monday night class : body pump & tone boot camp : time 8.15 - 9.30pm body pump & tone - aerobics - step n tone - bootcamps - body fit & sculpt these classes uses various equipment:- body pump class is performed to music using free-weights, plates, body bars - barbells and an aerobic step. during the workout you will learn the right techniques of basic exercise moves using body weight and equipment. participants will use weights based on the exercise, fitness level and personal goals. major muscle groups are worked via series of compound and isolation-based exercises. the focus is towards muscle endurance by moving light weights at high repetitions. (rep effect) during the workout you will or can use various weights for the session. gym-ball / stability ball, body bars and dumb-bells / free weights. the gym-ball draws its history within the rehabilitation field in the 1900's. the ball was used by swiss physical therapists to develop balance and maintain relex response in children with cerebral aplsy. by the 1970's and 80's it was being utilised in america for spinal injuries and other orthopaedic and neurological conditions. over recent years the gym-ball has bounced its way into mainstream with more and more creative variations of use, being implemented by fitness professionals. rightly earning its place as a versatile and extremely effective piece of exercise equipment.  exercises suitable fo all levels great fat / calorie burning exercise step n tone is a mix of aerobic's using the step, weights, skipping ropes, resisitance bands & tubes to work particular areas of the body toning and sculpting. the "step n tone" class is a more vigourous workout. the exercise's are planned to work all muscles groups and target the cardivascular strength & endurance, working the heart and lungs, improving agility and speed which gives an all round sense of achievement, building technique and stamina. this is a fun and challenging workout targeting the abs, back, shoulders buttocks, legs and arms. it is a safe effective exercise session at your level giving results in your body shape, weight loss, enhancing health and well being. great mix of exercise spending 15 - 20 minutes on various training systems and muscle groups, ensuring a balanced workout enhancing fitness levels and lowering body fat.  body fit & sculpt exercise combines use of weights - body bars and

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https://www.shapentoneexerciseclasses.co.uk/solutions-services/
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https://www.shapentoneexerciseclasses.co.uk/about-me/
https://www.shapentoneexerciseclasses.co.uk/news/
https://www.shapentoneexerciseclasses.co.uk/testimonials/
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mywebsite.1and1.co.uk

Whois Information

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Domain name:
shapentoneexerciseclasses.co.uk

Registrant:
Shape 'N' Tone Exercise Classes

Registrant type:
Other UK Entity (e.g. clubs, associations, many universities)

Registrant's address:
15 Forestbrook Avenue
Rostrevor
BT34 3BX
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 05-Jan-2012
Expiry date: 05-Jan-2020
Last updated: 09-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns1023.ui-dns.biz
ns1023.ui-dns.com
ns1023.ui-dns.de
ns1023.ui-dns.org

WHOIS lookup made at 12:19:24 21-Mar-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS shapentoneexerciseclasses.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Shape 'N' Tone Exercise Classes

TYPE
Other UK Entity (e.g. clubs, associations, many universities)

ADDRESS
15 Forestbrook Avenue
Rostrevor
BT34 3BX
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2012-01-05

  CHANGED 2018-03-09

STATUS
Registered until expiry date.

NSERVER

  NS1023.UI-DNS.BIZ 217.160.81.23

  NS1023.UI-DNS.COM 217.160.82.23

  NS1023.UI-DNS.DE 217.160.80.23

  NS1023.UI-DNS.ORG 217.160.83.23

  NAME shapentoneexerciseclasses.co.uk

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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